TRANSFORM YOUR BODY AND MIND
WITH THE SYSTEM THAT WORKS FOR
THOSE MEN WHEN NOTHING ELSE HAS
TRANSFORM YOUR BODY AND MIND
WITH THE SYSTEM THAT WORKS FOR
THOSE MEN WHEN NOTHING ELSE HAS
OUR SYSTEM IS FOR THOSE WHO ARE SICK
OF NOTHING WORKING AND WANT FAST RESULTS THAT LAST.
"Over a decade as a Personal Trainer & Mindset Coach +6 years running multiple facilities as the creator of Transform40, personally and through my system, I have helped 1000+ people lose between 6-18kgs, get stronger and move better over a 40 day period using my system, and keep it off with my Mindset Pillars"
We’ve helped over 1000 busy high performers shred fat, build muscle, increase energy and confidence via our proven systems, programs and accountability.
Unlock Your Best Self in Just 40 Days
You’ve built a successful career and are driven in every area of life—except one. The demands of work and family have left you with little time to prioritise your health. The result? Weight gain, low energy, and a lack of pride in your appearance.
It’s time to transform. My program is designed specifically for high-performers and professionals like you. We’ll strip away the excuses, optimise your nutrition, build a strong mindset, and get you back to feeling powerful, fit, and confident again.
WHO'S IT SUITABLE FOR?
Who is the program for?
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How do I get started?
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Can I work 1 on 1 with?
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How the Transformation Works:
1 Personalized Nutrition & Training Plans
Forget cookie-cutter programs. Get a fully customized meal plan and workout program tailored to your specific goals and lifestyle. Whether you’re training at home, in the gym, or even on the road, we’ll ensure you have a plan that works.
1 Weekly 1-on-1 Coaching & Accountability
Stay on track with weekly check-ins, personalized adjustments, and constant support. Every client is held accountable, and we leave no room for excuses.
3. 24/7 Support and Community Access
Our support doesn’t end with coaching calls. Gain access to our exclusive client community, daily text support, and mindset coaching to ensure you never fall off the wagon.
4. Science-Backed Approach for Sustainable Results
We go beyond surface-level changes. Our proven methodologies address the root causes of weight gain and inconsistency. From blood work assessments to mindset and habit formation, you’ll achieve results that last for life.
What You Can Expect:
Lose 10-15 kg of Fat: Achieve a lean, muscular physique without restrictive diets or endless cardio.
Build Strength and Confidence: Develop physical and mental resilience that carries into every area of your life.
Consistent approach: Results that will get compliments from family and friends
Your best version: Becoming a leaner, fitter, happier and more fulfilled version of yourself
Real Results from Real Clients
“I never thought I’d get back into shape like this. I’m finally proud of my body and feel confident taking on challenges I used to avoid. This program completely changed my life.”
— Kallan 33 business owner
Who This is not for:
Uni/ college students
Men who aren’t ready to create change
Men who want a cheap fix to a big problem
Men who aren’t willing to invest into their health
Ready to Take Control?
Book your free consultation now to discuss your goals, get a personalized plan overview, and see if you’re a good fit for our exclusive coaching program.
Don’t wait. Spots are limited, and we only work with a handful of clients at a time to ensure quality and success. Call to Action Headline
Some of our results:
Meet Your Coach: Tj
With over a decade of experience and over 1,000 success stories, I’ve helped professionals, fathers, and business leaders regain their health, build strong bodies, and achieve the impossible. My unique combination of structured discipline, unwavering support, and mindset training ensures you not only look better but feel like a new person—capable of anything.
Frequently Asked Questions
Q: How is your program different from other online coaching programs?
A: My approach isn’t just about workouts and diets. It’s about building a resilient mindset, changing habits, and addressing the underlying issues that have held you back for years.
Q: How much time do I need to commit each week?
A: The program is designed to fit into busy schedules. Expect to spend 3-5 hours a week, but the results will transform the other 163 hours of your week.
Q: What if I think I have low testosterone?
A: You’re probably right! Most men in their 30’s and 40’s go through a natural decline in testosterone, we counteract this and boost it back-up through shifts in lifestyle behaviors, routines and optimizing your hormones
Q: Do I need to have prior fitness experience or knowledge to start this program
A: Not at all. Whether you’re a complete beginner or have been training for years, the program is tailored to your current fitness level and goals. You’ll receive step-by-step guidance and support at every stage.
Q: How do I stay accountable throughout the program?
A: Accountability is a cornerstone of my coaching. You’ll have daily check-ins, weekly progress reviews, and bi-weekly video calls to ensure you stay on track and overcome any challenges.
Q: What kind of results can I expect?
A: Results vary, but most clients see significant improvements in energy, strength, and physique within the first 6 weeks. By the end of the program, you can expect to feel stronger, leaner, and more confident with a noticeable change in both body composition and mindset.
Q: I have an injury or health condition. Can I still join?
A: Absolutely. The program is customized to accommodate any limitations you may have. We’ll work around your condition, modifying workouts and nutritional guidance to ensure you’re progressing safely.
Q: How do you address nutrition and diet?
A: Nutrition isn’t about restriction or boring meal plans. You’ll receive a personalized meal plan that aligns with your lifestyle and preferences. It’s all about balance, fueling your body right, and learning to enjoy food without guilt.
Q: I’ve tried other programs before and they didn’t work for me. How is this any different?
A: Most programs only focus on short-term results and overlook the mental and emotional aspects. I work with you to tackle the root causes of self-sabotage, lack of motivation, and the limiting beliefs that have held you back, ensuring sustainable and lasting transformation.
Q: How quickly can I see results?
A: While everyone’s journey is unique, clients typically start seeing changes in the first 3 weeks. Visible physical results usually appear by weeks 6-8, and the biggest transformations happen by the end of the program.
Q: Is this program suitable if I’m traveling or have a busy lifestyle?
A: Yes! The program is fully flexible and accessible from anywhere in the world. Workouts can be adapted to any environment, and you’ll have 24/7 support to keep you on track, no matter your schedule.
Q: What happens after the program ends?
A: After completing the program, you’ll have the option to continue with ongoing coaching or move into a maintenance phase. My goal is to ensure you have the knowledge, habits, and confidence to maintain your results long-term.
Q: Can I still enjoy social events and meals out during the program?
A: Absolutely. This program isn’t about sacrificing your social life. You’ll learn how to navigate social situations and make choices that align with your goals without feeling deprived or restricted.
Q: What equipment or gym access do I need?
A: The program can be customized for gym-based, home, or even travel-friendly workouts with minimal equipment. You’ll get the most out of the program regardless of where you choose to train.
Q: Do I get direct access to Tj, or is this a group coaching program?
A: You’ll get direct access to me for one-on-one coaching. This ensures a completely personalized experience with tailored advice and support whenever you need it.
Q: Can I really do this at my age?
A: Age is just a number. I’ve helped men in their 30s, 40s, and beyond achieve transformations they never thought possible. The key is commitment and following the plan, no matter where you’re starting from.
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